Take some deep breaths. Focus your energy at the point of your third-eye chakra, between your brows.
See your third-eye chakra as a pulsating energy center of intense emerald green. (If you start to feel uncomfortability or pain between your brows, gently move your concentration to your heart.)
Once you have mastered this visualization, you can then visualize something you want to see take place—the achievement of a goal, the resolution of a situation at work, the improvement of a relationship. As you do, repeat the following affirmation:
I AM, I AM beholding all,
Mine eye is single as I call;
Raise me now and set me free,
Thy holy image now to be.