Visualization:
Take three deep breaths. Focus your energy at
the point of your third-eye chakra, between your
brows.
See your third-eye chakra as a pulsating energy
center of intense emerald green. (If you start to feel
uncomfortability or pain between your brows,
gently move your concentration to your heart.)
Repeat the following
affirmations:
I AM, I AM beholding all,
Mine eye is single as I call;
Raise me now and set me free,
Thy holy image now to be.